Start your fitness transformation with a certified coach that understands you.
Fully personalized coaching for women who want hands-on support, accountability, and a tailored approach to training and nutrition.
Best For:
Women who want full support, structure, and ongoing guidance.
A lower-cost way to train with Sheila using structured programming and weekly community content — without 1:1 coaching.
Best For:
Women who want structure and guidance at their own pace — without full coaching access.
Growing up, I faced years of battling my body, struggling with PCOS, extreme food restriction, and the exhausting cycle of being both underweight and overweight. I spent so long trying to “fix” myself that I forgot what it felt like to truly feel good in my body.
Everything changed when I decided to stop fighting against myself and start working with my body. Through healing my relationship with food, movement, and discipline, I found balance and confidence that didn’t depend on the scale.
Now, as a Registered Nurse and Certified Fitness Coach, my mission is to help other women find that same freedom. You deserve to feel strong, feminine, and in control of your health without restriction or guilt.
Remember, seeking support is a sign of strength and I’m here to walk beside you on your journey.
